UNLOCK YOUR PERSONAL BEST WITH PR LOTION

SHOP PR LOTION

Hack Your Performance

PROVEN RESULTS

UNLOCK PEAK PERFORMANCE

Athletes who used PR Lotion complete 25% more high-intensity intervals before exhaustion than those who did not

RECOVER FASTER

Athletes who applied PR Lotion experienced 53% reduction in Delayed Onset Muscle Soreness (DOMS) after high-intensity time trials

MAXIMIZE TRAINING GAINS

Athletes who used PR Lotion showed up to a 16% increase in total pounds of weight lifted in a study on power output

USED BY THE PROS

Teams & athletes from the NFL, NHL, NBA, Premier League and Olympic Sports have adopted PR Lotion to support stronger training and better recovery

The SCIENCE OF BICARB

  • 40 years of science

    Bicarb has been proven again and again to buffer acid build up in working muscles during exercise.


    The catch: Oral bicarb causes extreme GI distress

  • InnerEdge™ Technology

    PR Lotion unlocks bicarb by delivering it directly to the working muscles via the skin, bypassing the gut


    PR Lotion is the first effective and practical way for athletes to use bicarb in sport

  • IOC Approved

    Bicarb is one of 5 sports performance aids that is recommended as effective and safe for athletes by the International Olympic Committee (IOC)


    PR Lotion is Informed Choice & Sport certified

TAKE YOUR PERFORMANCE TO THE NEXT LEVEL

  • FOR THE RUNNER

    Take your body to its limits, again and again. Run further and hit your goals faster with PR Lotion.

  • FOR THE CYCLIST

    Find your extra gear with PR Lotion. You'll train harder, ride farther and recover faster.

  • FOR THE TRIATHLETE

    Use PR Lotion before your swim, ride and run to get a sustained training and performance edge.

  • FOR THE GYM

    Increase your power output and capacity. Apply before workouts to lift heavier and recover faster.

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FAQs

When should I apply PR Lotion?

Any time during your pre-workout routine, and at least 30 minutes before water sports.

Where do I apply PR Lotion and how much?

Apply generously to the muscles you will use most in your sport. For lower body workouts: full leg, glutes, lower back. For upper body workouts: arms, shoulders, chest, and back.

How long after application does it remain effective?

Once absorbed, sodium bicarbonate stays in the body for 5-6 hours.

Can I use sunscreen with PR Lotion?

Apply PR Lotion before any other products including sunscreen, warming creams, and anti-chafing creams. After allowing it to absorb for about 20 minutes, you can apply these other products directly on top.

Is it better to put PR Lotion on post-training or pre-training?

Pre-training application outweighs post-training usage when it comes to increases in power, time to exhaustion, and reductions in delayed onset muscle soreness (DOMS).

Why should I use PR Lotion in training?

PR Lotion promotes quality and efficient training. Small gains each training session can add up to your new personal best.

Is PR Lotion safe for professional athletes?

Yes, PR Lotion is clean sport compliant and safe for sport. Every batch of PR Lotion is tested by Informed-Sport and Informed-Choice for athletes' reassurance.

What are the ingredients?

Sodium bicarbonate (baking soda), water, isopropyl palmitate, lecithin, poloxamer 407, cetyl alcohol, propylene glycol, denatured alcohol, benzyl alcohol, polyglyceryl-4 laurate, sodium hydroxide, sodium lauryl sulfate, menthol, sorbic acid, fragrance

Blog posts

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  • What Makes PR Lotion So Special? A Physiologist Explains

    What Makes PR Lotion So Special? A Physiologist...

    With a Masters in Exercise Physiology, Adam Mills of Source Endurance tends to understand human biology better than most. We tasked him with helping answer some often asked questions about PR Lotion...

    What Makes PR Lotion So Special? A Physiologist...

    With a Masters in Exercise Physiology, Adam Mills of Source Endurance tends to understand human biology better than most. We tasked him with helping answer some often asked questions about PR Lotion...

  • The Science of PR Lotion & Bicarb Explained

    The Science of PR Lotion & Bicarb Explained

    Amp Human's Science Advisory Board chairman Dr Brad Wilkins helps explain the science of bicarb, why PR Lotion works and why it's a must have training product for any athlete....

    The Science of PR Lotion & Bicarb Explained

    Amp Human's Science Advisory Board chairman Dr Brad Wilkins helps explain the science of bicarb, why PR Lotion works and why it's a must have training product for any athlete....

  • Pro Cyclist & Triathlete Cam Wurf's pro tips on PR Lotion

    Pro Cyclist & Triathlete Cam Wurf's pro tips on...

    IRONMAN Kona bike course holder and professional cyclist for Team INEOS Grenadiers, Cam Wurf, is an investor, athlete advisor and avid user of Amp Human's PR lotion. He gives his...

    Pro Cyclist & Triathlete Cam Wurf's pro tips on...

    IRONMAN Kona bike course holder and professional cyclist for Team INEOS Grenadiers, Cam Wurf, is an investor, athlete advisor and avid user of Amp Human's PR lotion. He gives his...

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